Training camp: monotony or dolce vita? - with Agata Strausa (E24)
In this episode I talk to Agata Strauss about training camps, because almost all professional athletes are currently in one. While such camps are often viewed as a kind of vacation in exotic locations for amateur athletes, the reality for professional athletes is completely different. We examine the often monotonous daily routines associated with high altitude training camps and ask how professionals choose the ideal location for their training. How long should you stay at the altitude training camp? Is there room for fun, or is it all about hard work? Agata has experienced a variety of training camps and shares her valuable experiences and insights into how to get the most out of these intense training periods. Let's go!
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