Tips & Tools for Running in Winter

Winter is here, and with it the cold temperatures, dark evenings and the constant temptation to swap your running shoes for Netflix and a cozy blanket. But now is the time to prove what you're mad...

Keep the dream alive - The pursuit of the fastest team in the world

Hood to Coast - a 300km relay race across Oregon - and the Lostboys have a dream - to complete this race as the fastest team ever.

Adidas Adizero Adios Pro 4 - designed to break records

As part of the 50th Berlin Marathon, adidas is using the attention of the masses to present, among other innovations, one new innovation in particular: possibly the fastest shoe of all time.

The North Face: Summit Series combines performance with International Klein Blue

Trail runners are constantly looking for the next step towards perfection, ready to push their limits further and further. The relentless urge to explore the unknown is deeply embedded in the D...

Systematic approach to success: How Richard Ringer mastered the Olympic marathon

Richard Ringer shone as the best German in the Olympic marathon in Paris. But what is behind his success? A crucial element in his training made the difference.

Creators in running: Matt Moran

Matt Moran is a Newcastle-based photographer from Devon, England. He balances his passion for outdoor sports photography with a rich background in fashion and documentary work. Growing up immerse...

On introduces revolutionary LightSpray™ technology for performance shoes

On's new LightSpray™ technology is designed to optimize athlete performance and paves the way for a sustainable future and faster, local production.

Ida-Sophie Hegemann sets new records with her heart project

The Karwendel Mountains in the Northern Alps have always been a special place for Ida-Sophie Hegemann. As a German trail runner living in Innsbruck, they mark the border between her home country an...

Sebastian Frey: Will he qualify for the Olympics at the Vienna Track Night?

Olympians and local running clubs, festival atmosphere and world-class races. At the Vienna Track Night, anything is possible, from personal bests to Olympic standards. Austria's hopeful Sebastian ...

Robert Farken: “I’m not a loud guy”

When it comes to fast laps, you can't get past Robert Farken in Germany. Neither in the stadium nor on the street.

Creators in Running: Erin Groll

Erin Groll is a Cape Town-based creative and co-founder of the Community Track Club. She champions female representation in the industry while balancing her roles as a runner, photographer, and mot...

People are the focus: On is revolutionizing athlete care

On is setting new standards in athlete support. With professional training, individual support and the innovative "360 Athlete Support" program, On prepares its runners optimally for the future. ...

David Schönherr: An ultra-marathon, a victory, a destiny

In this three-part series, we accompany David Schönherr on his mission to defend his title at the Wings For Life Run in Munich. What makes you want to tackle such long distances and what does it re...

Can Johannes Motschmann qualify for the European Championships?

Johannes Motschmann faces his greatest challenge at the 2024 Berlin Half Marathon: qualifying for the European Athletics Championships in Rome.

Creators in running: Pierce Townsend

Pierce Townsend is not just a photographer; he's a visual storyteller who brings a fresh perspective to sports and running photography. At a young age, he's already making waves in the industry, ...

Creators in Running: Lea Kurth

We had the chance to chat with Bern-based Lea Kurth, who has only been in the running business for what feels like 5 minutes, but in this short time she has already made a significant contributio...

The Coffee Run: Eugen Fink

In the opening episode, Sven accompanies Eugen Fink, the brains behind KRAFT Runners, on a run through Berlin-Mitte and the Tiergarten in Berlin. The starting point is the weight room, the new base...

Maximilian Thorwirth doesn't need a high-altitude training camp for the Olympics

During our Boston trip we met with professional runner Maximilian Thorwirth, who came to the USA for the indoor season. Max talks about his preparation in Monte Gordo, his decision against altitude...

Creators in Running: Riley Wolff

We caught up with Riley Wolff, a Melbourne-based photographer, whose captivating work in running photography was a source of inspiration when we started más. From his early curiosity about cameras ...

Paris 2024: Ticket allocation has never been as hot as this time

In the marathon, the first qualifying period for the Summer Olympics expires in January. The cards were reshuffled at the Dubai Marathon. Will anything change in the current ranking? Photos: Fl...

Hendrik Pfeiffer: “Even the race director warned me!”

German marathon professional Hendrik Pfeiffer caused a minor sensation with his performance at the New York City Marathon. He even temporarily took over the speed work in the legendary race. For hi...

For a clear statement in everyday life

The running watch or the white print of it on the wrist, the backpack full of running clothes and the new running shoes on the feet under the desk. Characteristics for a very special breed of people.

Embracing the monotony – why running needs more honesty

Sooner or later, all runners face similar challenges during preparation and competition. Your own experiences or the reports of others help you overcome this. The most important thing is: it has to...

Amanal Petros: “I would run with Kipchoge”

Amanal Petros has implemented his announcement of breaking his personal best at the Berlin Marathon. After 2:04:48 hours he crossed the finish line: new PB, new German record. We spoke to the 28-ye...

Fabiane Meyer on setbacks and brilliant tricks for the last kilometers

Middle-distance professional Fabiane Meyer has been back in full training for a week. At the panel talk in Berlin, she looks back on her season, during which she also had to deal with disappointmen...

Lea Meyer: Hard training is relaxation for me

Lea Meyer had to cancel her starts at the World Athletics Championships in Budapest. Their season had started more successfully than ever before. But back problems slowed her down in the second...

Max Thorwirth: Don't be afraid of the mile!

Why is it always just a marathon? Professional runner Max Thorwirth wants to establish the mile as a competition route for everyone in Germany. With the help of a small team, he sets up the “New Ba...

Looking forward to suffering: Ida-Sophie Hegemann's UTMB preparation

Ida-Sophie Hegemann ended up in trail running by chance and is now one of the best trail runners in the world. Her greatest success to date is winning the Transalpin Run three times in a row. We m...

Three stories from ambitious runners who go their own way

"Out run your echo" - Running is repetition: kilometer after kilometer, week after week, one month after the other. And what is it all for? Every runner has his or her own answer to the question. ...

Planning your day after training is just fun!

He has quit his job, university is over for now, and he can finally relax and train twice a day: young talent Noah Löser is enjoying the summer in Berlin. But things will soon move on for him: from...

trail runners are just so down to earth and humble people

Former pro-cyclist turned trail runner a couple years ago, Christian Meier, just broke the tape for the very first time in a running event. We met the Canadian in his café "La Fabrica" in Girona to...

My mindset has completely changed

She always wanted to be a professional athlete, but not necessarily in running. Now Fabiane Meyer has become one - and at the age of 20 she is one of Germany's biggest young stars. Shortly before h...

Times don't appeal to me in a marathon

Sixth place in Hamburg. European champion Richard Ringer beat the Olympic standard for Paris 2024 with his time of 2:08:08. What's next for him and what drives him?

I'm in the favorite phase of my running life

Johannes Motschmann has decided to never give up on a marathon. So far, the Berliner has done it really hard - no matter how difficult the run was. With más he talks about his next goals and what i...

Running as a team sport? "I didn't learn it any other way!"

Björn Menges meets Marco Prüfer, founder of Kiez Kaffee Kraft. Besides really good coffee, Marco's passion is running. He has run countless marathons. One of them has changed his life permanently.

“I haven’t yet been able to show what I’m capable of.”

más.independent founder Sven Rudolph meets professional runner Christina Hering on a coffee talk through Berlin-Mitte. During the walk, the 800-meter star talks about crossroads, new beginnings and...